Girls on the Run of Columbia

We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates physical activity.

Girls on the Run has fun, evidence-based programs that inspire all girls to build their confidence, kindness and decision making skills. Dynamic lessons instill valuable life skills including the important connection between physical and emotional health. Working with small teams of girls in third through eighth grade, we teach life skills through fun, engaging lessons that celebrate the joy of movement. Research shows that Girls on the Run has a positive impact on girls' abilities to positively express and manage their emotions - a critical life skill girls will need now more than ever to navigate their feelings.

Through our programs, Girls on the Run inspires girls of all abilities to recognize their individual strengths, while building a sense of connection in a team setting. Volunteer coaches facilitate lessons that blend physical activity with life skill development to enable girls to adapt to whatever comes their way. At the end of the season, the team completes a 5K together, which provides a tangible sense of accomplishment and sets a confident mindset into motion.

Contributions from Midlands Gives will provide scholarships for girls who wo

Testimonials

"I saw her confidence rise as the...season furthered, both socially and physically. It has instilled a love of running in my daughter, along with a bigger commitment to live a life of health. Thanks so much! -Stacey, GOTR parent

"Many of my experiences with Girls on the Run were very helpful in the problems I faced in life and also helped me be… ME." - Heaven, GOTR girl

"I was all tight inside and Girls on the Run helped me loosen that tightness. I have learned so much!" -Mallery, GOTR girl